Meeting Register Page

Pilates with Janice

This revolutionary series of exercises is based on breathing and muscle control focused particularly on one’s core. Participants can expect to:

Lengthen and strengthen the body using core muscle groups through a series of low-impact exercise
Improve posture, enhance injury prevention, increase strength and flexibility.

Please choose only one meeting to attend.
Jul 7, 2020 05:30 PM Jul 14, 2020 05:30 PM Jul 21, 2020 05:30 PM