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This meeting is for internal users only.
Pilates with Janice
This revolutionary series of exercises is based on breathing and muscle control focused particularly on one’s core. Participants can expect to:

Lengthen and strengthen the body using core muscle groups through a series of low-impact exercise
Improve posture, enhance injury prevention, increase strength and flexibility.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Melissa Mapson.

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