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Yoga with Lydia
Our yoga offering focuses on physical postures, deep breathing, mindfulness, and mind-body awareness. Our instructors placed emphasis on core strength, flexibility, and balance as well as concentration and breath control.

Participants can expect:

Slow and controlled movements
A class that emphasizes relaxation and mindfulness of your surroundings
A positive and uplifting environment that encourages acceptance
Please choose only one meeting to attend.

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